Therapy With Josh D.

I help people who have spent years pushing through shame, perfectionism, and harsh self-criticism just to get by. Inside you feel overwhelmed, emotional, or like a fake or a failure. Many of the clients I work with learned early in life to survive by performing, achieving, or holding it all together, often at the cost of their own needs and their relationships. In therapy, I help clients and their partner's slowly move out of shame and toward more peace, confidence, and connection in themselves and their partners.